GREENS GREENS GREENS and more GREENS!!!!
Get more greens in your diet by adding things like Arugala, Spinach, Kale or Collards to Pasta dishes, meatloaf, or as a plate "dressing". What do I mean by "plate dressing". Perhaps you grilled a nice piece of fish or chicken, instead of just putting it on the plate, put it on a pile of Arugala or Spinach. The heat from the meat will gently wilt the greens and BAM you instantly have extra nutrition and your plate looks GORGEOUS!!
Quick and healthy side dish
In medium skillet, saute a clove of garlic, one small onion and salt and pepper to taste. Once the onion is soft, add 3 cups fresh spinach and a squeeze of lemon. Add a pond 0f cooked pasta, (something tubular like penne, or rigatoni is best)heat thrrough and top with parmesian cheese to taste. Yummy
*For an even healthier option try whole wheat, or Quinoa pasta. Quinoa has 14 grams of protein per 1/4 cup!!!
